What to expect from the “Zen Den”

Salt Lamp

Welcome to Sydney’s newest meditation studio by 3R Design.

Now featuring the ‘Zen Den” a place where you can learn to meditate and tap into your intuition, to find greater mental health, well being, healing and wisdom!   It’s magic when people meditate together.

The ‘Zen Den’ it’s a supportive space, with Stephie {Stephanie Gouthro} as your host and guide to facilitate you and your friends to learn and practise meditation.

It’s a sacred space for collectively raising the unity consciousness between group circles;  Gather your peeps, your tribe, your soul family whatever you want to call it but it’s getting people together to learn the benefits of mediation …



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Wednesday Meditation Class for some mid week Inspiration

Join me and others for your mid week boost of positive energy!


Wednesday June 14th

In the ‘Zen Den’ 16 Lorway Ave @ 5:30  – 6:30 $15/class

Gather your peeps, your tribe, your soul family and come experience the benefits of mediation for your body, mind and soul …

There is a voice that doesn’t use words. Listen. – Rumi

What to Expect:

Once you enter the ‘Zen Den’ you’ll immediately feel a sense of calm and stillness.  There’ll be incense burning to clear any negative energy.  Chill music or mediative tunes will be playing, it’s a chance to reconnect with your soul.


You never know what you need to hear in those still, quiet moments!


check it out??  here to sign up! https://www.facebook.com/3rdesignstudioCB/




#sydneymeditationstudio #meditation #wednesday #motivation #spiriitjunkies #theuniversehasyourback #positivevibes #sydney #capebreton #novascotia #eastcoastvibes xo

Meditation for Mental Health

The "Zen Den"





Meditation for Mental Health. What is meditation for mental health and how does this fit into our life balance? Let me ask you something first. Do you sleep well at night? Do you have monkey mind? Do you practise mindfulness at work or in your home? Do you follow your intuition? Do you feel centered and grounded?


6 Reasons why you should Meditate




There are many reasons why meditation works, here’s 6 main reason’s …


  • Reduce stress, anxiety and depression
  • Improve focus and attention
  • Reduce blood pressure and risk of heart disease
  • Helps in mindfullness
  • Prepares you for the challenges of the day
  • Brings increased focus and wellness to your routine



My Signature


TAKEAWAY TIP:  It just makes your feel better, more grounded, more centered and more peaceful.


Why I’m Re-inventing my Studio into the “Zen Den”

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The "Zen Den" by 3R Design



So here’s the thing, after a lot of soul searching and meditation I have some big news.

My studio which use to be all about second hand treasures is now undergoing a transformation. Kinda like me over the last couple of years.  I’m rebranding and reinventing 3R Design Studio to make it into the “Zen Den” . A place where you can take time for yourself and collect your thoughts.  To relax, rejuvenate, and recharge your spirit through meditation.

I’m taking a leap a faith and getting out of my comfort zone to do something that feels more aligned with who I am ~ teaching and showing others the benefits of meditating!


Thoughtful Thursday

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Be kinder to yourself. And then let your kindness flood the world. – Pema Chodron ✨?✨? ??? We can be kind to others but don’t forget to be kind to yourself.  What’s the one thing your doing this weekend that’s just for you.  Leave a comment, you never know who your inspiring!

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If you live in the Cape Breton area and are looking for affordable interior design services for your home, be sure to check out My Services Page.

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