Why I’m Re-inventing my Studio into the “Zen Den”

The "Zen Den" by 3R Design



So here’s the thing, after a lot of soul searching and meditation I have some big news.

My studio which use to be all about second hand treasures is now undergoing a transformation. Kinda like me over the last couple of years.  I’m rebranding and reinventing 3R Design Studio to make it into the “Zen Den” . A place where you can take time for yourself and collect your thoughts.  To relax, rejuvenate, and recharge your spirit through meditation.

I’m taking a leap a faith and getting out of my comfort zone to do something that feels more aligned with who I am ~ teaching and showing others the benefits of meditating!



Last year I took the #spiritjunkiemasterclass with @gabbybernstein which was life changing for me and I’m so deeply grateful for all I learned and keep learning through the wonderful #spiritjunkie community.  I realized my life is going on yet another journey .. where the final destination is;  I don’t have it all figured out, all I know is this is the direction I want to take and I’m embracing it fully.


After years of posting about higher consciousness through f.b. I realized I need to be around more like minded people and share what I know and attract the kind of souls that also want to raise awareness, raise their vibrations ..sharing about the awaking of the world, sharing my spiritual gifts.  I AM  and what you put after that are powerful words.   I AM an intuitive empath and I want to share my love of meditation, alignment cards, tarot, runes etc to help people realize the benefits of meditation for their own well being, their own mental health {it worked for me}  and also to collectively share positive energy.


It’s hard not to be in a comparison place with others but I’ve learned especially this week that my worth and what I have to offer is unique.   How exactly I’m going to combine meditation & design with well being in mind, may take some twists and turns but I realize I don’t have to have it figured all out.  I just have to take the first step.


I’ve come to realize that being vulnerable, feeling the fear and doing it anyway is painful at first then it’s not, then it’s why didn’t I do this a long time ago.



It’s no secret people close to me know I’ve struggled with depression over the years and one of the ways I’ve overcome it is with meditation.  I feel like there’s a real need within Cape Breton to offer another place to help kids/ youth /adults who are also suffering from depression and anxiety can have a place where they can go and find some additional support.  I’m doing this for myself as well as for Capers in the community who want to uplift their spirits.   Whether it’s depression, anxiety or suffering from grief, I don’t want people to go through the same thing I did.  They need to be supported and I want to support them.  

Powerful shifts happens when people meditate together.  I love connecting with free spirited, loving, kind, like-minded others who are interested in raising their vibration for themselves and the planet. “Heal yourself, heal the world” …. people who need a place to recharge and find their own inner goddess!! { it’s not just for women but men too} It’s about finding your own inner strength.

My focus is to help you tap into your own intuition for greater clarity and more focus for the things that you want to attract into your life ….


✨✨✨ “Quiet the mind, and the soul will speak.” ~ Malaya Sati Bhagavati  ✨✨✨


 I’m so excited to share this with you guys!




Schedule: Tuesday, Wednesday, Thursday at 5:30 pm  – 6:30 pm 


First Class June 7th!


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My Signature

I’m so excited to share this with you guys! 

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