8 Ideas to Inspire You To Create A DIY Meditation Room At Home

Whether you looking for that quiet space to relax, read, listen to music or do meditation there’s certain spaces that are sure to inspire!  Eight original spaces that hit the mark for easy expressive ways to get you into the mind set of winding down.  It can be a room in the corner of your house, a outdoor space, on a patio, your balcony or even a whole sunroom devoted to a large lounge space to chill with family and friends.   It doesn’t have to be large to get that cocoon feeling where you can enjoy a warm summer night, a Saturday morning or late afternoon swinging on the hammock.   Meditation can happen anywhere but if you had a choice carve out a spot that’s just for you!


What to expect from the “Zen Den”

Salt Lamp

Welcome to Sydney’s newest meditation studio by 3R Design.

Now featuring the ‘Zen Den” a place where you can learn to meditate and tap into your intuition, to find greater mental health, well being, healing and wisdom!   It’s magic when people meditate together.

The ‘Zen Den’ it’s a supportive space, with Stephie {Stephanie Gouthro} as your host and guide to facilitate you and your friends to learn and practise meditation.

It’s a sacred space for collectively raising the unity consciousness between group circles;  Gather your peeps, your tribe, your soul family whatever you want to call it but it’s getting people together to learn the benefits of mediation …



5 Inspiring Work from Home Spaces

5 Inspiring Work from Home Office spaces



Whether you go to a office every day, or work from home.  Having a space that is clutter free helps you focus and stay on course.  Keeping things within reach, organized and accessible gives you that calm feeling to tackle everything on your to-do-list.


How to get your Mid Week Boot in Energy

Fresh Starts

Wednesday Meditation Class for some mid week Inspiration

Join me and others for your mid week boost of positive energy!


Wednesday June 14th

In the ‘Zen Den’ 16 Lorway Ave @ 5:30  – 6:30 $15/class

Gather your peeps, your tribe, your soul family and come experience the benefits of mediation for your body, mind and soul …

There is a voice that doesn’t use words. Listen. – Rumi

What to Expect:

Once you enter the ‘Zen Den’ you’ll immediately feel a sense of calm and stillness.  There’ll be incense burning to clear any negative energy.  Chill music or mediative tunes will be playing, it’s a chance to reconnect with your soul.


You never know what you need to hear in those still, quiet moments!


check it out👉👉  here to sign up! https://www.facebook.com/3rdesignstudioCB/




#sydneymeditationstudio #meditation #wednesday #motivation #spiriitjunkies #theuniversehasyourback #positivevibes #sydney #capebreton #novascotia #eastcoastvibes xo

Meditation for Mental Health

The "Zen Den"





Meditation for Mental Health. What is meditation for mental health and how does this fit into our life balance? Let me ask you something first. Do you sleep well at night? Do you have monkey mind? Do you practise mindfulness at work or in your home? Do you follow your intuition? Do you feel centered and grounded?


6 Reasons why you should Meditate




There are many reasons why meditation works, here’s 6 main reason’s …


  • Reduce stress, anxiety and depression
  • Improve focus and attention
  • Reduce blood pressure and risk of heart disease
  • Helps in mindfullness
  • Prepares you for the challenges of the day
  • Brings increased focus and wellness to your routine



My Signature


TAKEAWAY TIP:  It just makes your feel better, more grounded, more centered and more peaceful.


Why I’m Re-inventing my Studio into the “Zen Den”

Circle of Friends

The "Zen Den" by 3R Design



So here’s the thing, after a lot of soul searching and meditation I have some big news.

My studio which use to be all about second hand treasures is now undergoing a transformation. Kinda like me over the last couple of years.  I’m rebranding and reinventing 3R Design Studio to make it into the “Zen Den” . A place where you can take time for yourself and collect your thoughts.  To relax, rejuvenate, and recharge your spirit through meditation.

I’m taking a leap a faith and getting out of my comfort zone to do something that feels more aligned with who I am ~ teaching and showing others the benefits of meditating!


Thoughtful Thursday

Thoughtful Thursday

Wentworth Park


Be kinder to yourself. And then let your kindness flood the world. – Pema Chodron ✨💗✨🍃 🌀🙏🍃 We can be kind to others but don’t forget to be kind to yourself.  What’s the one thing your doing this weekend that’s just for you.  Leave a comment, you never know who your inspiring!

My Signature

If you live in the Cape Breton area and are looking for affordable interior design services for your home, be sure to check out My Services Page.

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{Book Review} A ROOM OF HER OWN

Long weekends can conjure up all sorts of images for a lot of people and weather your dreaming of relaxing by the water, hanging out with friends eating, having bevies, listening to music at the bungalow or cottage; it’s about practising the beautiful art of relaxing!   That extra long weekend to chill, rejuvenate your spirit and forget about the daily hustle and reconnect with who and what is important in your life. (more…)

{Weekend Vibes} Cape Breton Rainbow

Cape Breton Rainbow

I don’t think I’ve seen a rainbow so beautiful!  The picture doesn’t do it justice.  There’s pink, purple, yellow, blue and green … wow ✨🍭🌈💗 Make a wish!


Hi and Welcome. This is where I share my love of decorating, design... and things that inspire me. Interior decorating is what I love to do. Now I get to do it for other people. I have a holistic approach to design, if your home reflects who you are, it'll make you feel good when you walk in the door.

My mission is to help you create a space that you love and fits your most authentic self.

Stephanie xo


WEEKLY INSPIRATION from 3R Design Studio


♥ Cards for August 14th .. Try and go one day without complaining, and only affirm the positive. ~ and ~ Birthed into Light…we grow as One.  StarBeing I AM on a Star Planet. ✨✨✨ Wishing you peace and security today.  …”Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we’re so deeply inner connected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is the supreme creative act.” ♥ -Ram Dass ✨💗✨🍃✨💕✌️💛



Where’s your heartbeat?

My hearts in Cape Breton. Where are you at?!



Go to 'Contact' page, fill in all the fields and hit send. Would love to hear from you!